To get the ideal female body, the first thing to do is to reduce excess fat in the body. Fat is important as a source of energy, but excess fat will cause obesity which will certainly reduce your appearance significantly. Well, one of the practical tips for forming your body to be more ideal and athletic is to sit up exercise. Sit-ups are one form of exercise that is highly recommended for reducing fat in the body, especially in the abdomen. Take your sit-ups regularly every day. Start doing sit-ups 10 times the first day and continue to grow to more than 50 times on the 30th day. The most turning point for doing this exercise is in the morning. Apart from that, we recommend you to check out the workout guide from jen ferruggia.
In addition, to form a more ideal body for women, jogging is one type of exercise you can do. This is one of the most effective exercises to shape the body and reduce the fat that settles in the body of an adult woman. Jogging is able to maximize your metabolism and turn fat into energy. In addition, jogging is also very influential to remove toxins to maintain the health of the organs in the body with the sweat mechanism. Well, for the results of the formation of the ideal body maximum, do jogging maximally and regularly every morning. You certainly do not need too much to do jogging. Do a little run around your house complex for about 30 minutes every morning or evening. If your physical strength has started, you can increase the distance and duration of your jogging.